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Monday, October 7, 2024
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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.
Fitness Gear
: Resistance Training Gear
Working against any kind of resistance can enhance muscle strength or muscle endurance...or both. It all depends on the amount of resistance and the number of reps you do. There are a wide variety of products on the market in this category. Here are some that we think are cool!
Resistance Bands Set, 3-Band Handle
by Black Mountain Products
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Resistance Bands Set, 5-Band Handle
by Black Mountain Products
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Resistance Bands Set, Single-Band Handle
by Black Mountain Products
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Max Resistance Bands 12-pc Set
by Bodylastics
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SelectTech 552 Dumbbells
by Bowflex
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CorePump
by COREPUMP
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Egg Weights Grips
by Egg Weights
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Egg Weights, 4-lb set
by Egg Weights
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Sandbell
by HyperWear
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Speed Vest, Short, black, 1-11-lbs.
by IronWear Fitness
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Uni-Vest Long Professional Weight Vest, 40-lb.
by IronWear Fitness
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MASS Suit - Elite
by Juke Performance
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MASS Suit - Pro
by Juke Performance
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MASS Suit - Speed
by Juke Performance
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Lebert Buddy System
by Lebert Fitness
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Marpo V250 Rope Trainer
by Marpo Kinetics
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Ankle Weights, 2-lbs each
by Nordic Lifting
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Ankle Weights, 5-lbs each
by Nordic Lifting
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Braided Xertube, Heavy (blue)
by SPRI
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Braided Xertube, Light (green)
by SPRI
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