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Fitness Tip of the Day!
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Determining Resting Heart Rate
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The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
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Product Details: Egg Weights, 4-lb set
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Product Name:
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Egg Weights, 4-lb set
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Category:
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Resistance Training Gear
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Manufacturer:
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Egg Weights
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List Price:
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$55.95
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| Description:
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These are weights that fit in the palm of your hands. They are available in 1-lb, 1.5-lb, 2-lb, 3-lb, 4-lb, and 5-lb sets. (The weight designation represents the total weight for the pair.) But, as the weight increases, the overall size of each egg remains the same due to the use of higher-density metal. Grips are available in 7 colors: black, pink, blue, burgundy, purple, camo, and grey.
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| How It Works:
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Each egg weight is encased in a grip which provides a loop for your middle finger. You can perform all kinds of exercises while holding these weights in your hands.
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| Ideal For:
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Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
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| Why It's Cool:
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They're simple, functional, and effective!
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