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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.

Product Details: Egg Weights, 4-lb set

Product Name: Egg Weights, 4-lb set
Category: Resistance Training Gear
Manufacturer: Egg Weights
List Price: $55.95

Description: These are weights that fit in the palm of your hands. They are available in 1-lb, 1.5-lb, 2-lb, 3-lb, 4-lb, and 5-lb sets. (The weight designation represents the total weight for the pair.) But, as the weight increases, the overall size of each egg remains the same due to the use of higher-density metal. Grips are available in 7 colors: black, pink, blue, burgundy, purple, camo, and grey.
How It Works: Each egg weight is encased in a grip which provides a loop for your middle finger. You can perform all kinds of exercises while holding these weights in your hands.
Ideal For: Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
Why It's Cool: They're simple, functional, and effective!

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