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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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Product Details: Marpo V250 Rope Trainer
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Product Name:
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Marpo V250 Rope Trainer
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Category:
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Resistance Training Gear
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Manufacturer:
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Marpo Kinetics
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List Price:
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$5295.00
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| Description:
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It's a rope on a continuous loop. You can adjust the angle and the amount of resistance. And the seat "floats" to give you the sensation of climbing a real rope.
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| How It Works:
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You adjust the amount of resistance so that it simulates leg-free rope-climbing, even if you haven't yet built up your strength enough to lift your entire body weight. As you get stronger, you dial-up more resistance.
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| Ideal For:
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Anyone, but, especially, pole vaulters, gymnasts, and contestants on American Ninja Warrior!
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| Why It's Cool:
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We think this is the coolest exercise machine ever invented. Marpo's Rope Trainers simulate rope climbing perfectly. But, they are much safer than climbing a real rope. Think about it: your muscles are the most fatigued when you're at the highest point on a rope! Anyone who can climb a rope without using their feet or legs demonstrates impressive strength. Could Arnold do that?
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