SEARCH:       Tuesday, April 21, 2026
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Fitness Tip of the Day!
Drug Costs for Lifestyle Diseases
In 2006, Americans spent $38 billion on drugs to lower cholesterol and control weight and diabetes. Another $33 billion was spent on cardiovascular drugs, such as blood pressure medications (source AHRQ).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"

How To Choose a Health Coach
If you've heard of a "health coach" but aren't sure what that means, or, if you intend to hire a health coach, then this article is for you! Read our review...


Exercise Books and Videos



TITLE:  "Tennisology"
AUTHOR:  Rowland TW
LENGTH:  196 pages
LIST PRICE:  $19.95

"Tennisology" is an analysis of the game of tennis from some new angles (no pun intended!). The author is a pediatric cardiologist, an exercise physiologist, and plays tennis regularly. Read our review...





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