SEARCH:       Sunday, March 15, 2026
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...

Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"


Exercise Books and Videos



TITLE:  "Ultimate Guide to Weight Training for Running"
AUTHOR:  Price R
LENGTH:  64 pages
LIST PRICE:  $19.00

You've heard the phrase "don't judge a book by its cover"? Here is an example where that statement applies. There is nothing in this book (booklet) that would qualify it as "ultimate" in our opinion, and, it isn't really a training guide for running. See what you think.
Read our review...





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