SEARCH:       Thursday, August 6, 2026
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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...


Exercise Books and Videos



TITLE:  "Senior Fitness"
AUTHOR:  Heidrich RE
LENGTH:  219 pages
LIST PRICE:  $17.00

"Senior Fitness" is an excellent science-based summary of the health benefits of exercise. Recommended reading not only for seniors, but, for everyone! Read our review...





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