SEARCH:       Wednesday, April 1, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Dining Out Tips
Many menu choices from franchise restaurants are extremely high in fat and sodium. To help get a perspective on some of these menus, read our review: "Dining Out Tips"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Food For Fitness"
AUTHOR:  Carmichael C, Rutberg J, Zawadzki K
LENGTH:  414 pages
LIST PRICE:  $25.95

For the average person, about 10% of daily calories should come from protein, and no more than 30% from fat. But, when you consume 6000-8000 calories per day, like Tour de France cyclists do, then these guidelines no longer apply. In "Food For Fitness", elite cyclist and coach Chris Carmichael reveals what serious athletes need to do to fine-tune their diet for optimum performance. Recommended reading for elite athletes and serious weekend warriors.
Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use