SEARCH:       Sunday, February 8, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"

Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"


Exercise Books and Videos



TITLE:  "Running A Marathon For Dummies"
AUTHOR:  Karp J
LENGTH:  342 pages
LIST PRICE:  $17.99

If you are thinking of running your first marathon, then everything you need to know can be found here. Author Jason Karp received his PhD in exercise physiology. Read our review...





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