SEARCH:       Thursday, May 21, 2026
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"

Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...


Exercise Books and Videos



TITLE:  "Pilates For Rehabilitation"
AUTHOR:  Wood S
LENGTH:  279 pages
LIST PRICE:  $49.95

Pilates is an excellent style of exercise to train the core muscles. Because of that, Pilates is also very effective for rehabbing minor injuries. In this book, Pilates-certified trainer Samantha Wood presents dozens of therapeutic exercises. Read our review...





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