SEARCH:       Saturday, January 16, 2021
subscribe to our e-newsletter


Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



How To Choose A Personal Trainer
A personal trainer can help you achieve your fitness goals. However, your personal trainer should be knowledgeable, certified, and, most importantly, willing to work with you. For guidance on how to find a good trainer, read our review: "How To Choose A Personal Trainer"

Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"

Training For: Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For: Tennis"


Exercise Books and Videos



TITLE:  "Heart Rate Training"
AUTHOR:  Benson R, Connolly D
LENGTH:  212 pages
LIST PRICE:  $18.95

If you want to incorporate a scientific method to increase your aerobic fitness, then you need to monitor your heart rate during training. To learn how to do this, read this excellent book. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2021 AthleteInMe, LLC

Privacy Statement |  Terms Of Use