SEARCH:       Friday, May 15, 2026
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Fitness Tip of the Day!
Exercise Advice From Physicians
A survey of primary care physicians in the US showed that only 38% of family practitioners and 48% of internists advised more than 60% of their patients about the benefits of aerobic exercise. Advice regarding strength training was provided even less often. (Clin J Sport Med, Jan. 2000)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis: An Overview
Tennis was very popular in the US in the 80's, largely due to the entertaining and mesmerizing play (and antics!) of Connors and McEnroe. After a lull, there is renewed interest in tennis. If you'd like to learn more about tennis, or, impress your friends at the tennis club with how much you know, read our review: "Tennis: An Overview"

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...

Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"


Exercise Books and Videos



TITLE:  "Guide To Fast Food & Family Restaurants"
AUTHOR:  Greene B
LENGTH:  155 pages
LIST PRICE:  $12.95

Bob Greene has a masters degree in exercise physiology and is Oprah's fitness trainer. However, this book has nothing to do with exercise and fitness. We are featuring it because it is such a useful pocket reference for looking up details on menu items for franchise restaurants that we felt compelled to let you know about it. Keep this book in your car and use it to help you make good selections when you dine out.
Read our review...





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