SEARCH:       Saturday, April 25, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



How To Choose a Health Coach
If you've heard of a "health coach" but aren't sure what that means, or, if you intend to hire a health coach, then this article is for you! Read our review...

Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Neighborhood Exercise
To be honest, you really don't need to join a gym to exercise. There are lots of options for exercising right in your own neighborhood: walking, running, biking, and rollerblading are just several activities. For more ideas, read our review: "Neighborhood Exercise"


Exercise Books and Videos



TITLE:  "Strength Training for Women"
AUTHOR:  Incledon L
LENGTH:  221 pages
LIST PRICE:  $19.95

"Strength Training For Women" provides detailed information on specific weight-training exercises and routines for women. Recommended for all women, regardless of whether they play competitive sports or not.
Read more...





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