SEARCH:       Wednesday, February 25, 2026
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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



How To Choose A Gym
You've decided to get back in shape. Congratulations. Now what? Most likely, you will consider joining a gym. But, what should you look for? Some clubs have dress codes and specific hours for special populations. Rates, membership plans, and competency of the staff vary widely. Learn more in our review: "How To Choose A Gym"

Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"


Exercise Books and Videos



TITLE:  "Sculpting Her Body Perfect"
AUTHOR:  Schoenfeld B
LENGTH:  237 pages
LIST PRICE:  $19.95

"Sculpting Her Body Perfect" is now in its 3rd edition. The combined sales of the 2 previous editions have exceeded 100,000 copies and it has been translated into 6 languages. We're not surprised; this is an excellent exercise resource for women. It even comes with a DVD! We recommend it for women who want to weight-train. Read our review...





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