SEARCH:       Wednesday, February 18, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"


Exercise Books and Videos



TITLE:  "Tennisology"
AUTHOR:  Rowland TW
LENGTH:  196 pages
LIST PRICE:  $19.95

"Tennisology" is an analysis of the game of tennis from some new angles (no pun intended!). The author is a pediatric cardiologist, an exercise physiologist, and plays tennis regularly. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use