SEARCH:       Friday, September 25, 2026
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Fitness Tip of the Day!
Lifestyle-Related Illness
Chronic diseases related to poor lifestyle accounted for more than two-thirds of deaths in the US in 2002. (National Center for Health Statistics, 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"

Exercise For Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise For Arthritis"

Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...


Exercise Books and Videos



TITLE:  "Eat What You Love, Love What You Eat"
AUTHOR:  May M
LENGTH:  405 pages
LIST PRICE:  $24.95

Look closely. This is much more than a diet/weight-loss book. Author Michelle May, MD has taken a fresh look at the causes of disordered eating. But, this book also covers exercise, fitness, and wellness. Eat What You Love, Love What You Eat





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