SEARCH:       Wednesday, May 20, 2026
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Blisters!
Blisters can bring your activity to a complete halt. Worse, it may be days before your foot, hand, etc. can tolerate performing the same activity again. The key is prevention: properly-fitted shoes or boots; good, thick socks; use of Body-Glide, etc. Read our review and recommendations at: "Blisters: Prevention and Treatment"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "YogaFit, 3rd ed."
AUTHOR:  Shaw B
LENGTH:  334 pages
LIST PRICE:  $21.95

Beth Shaw, founder of YogaFit®, has released a 3rd edition of her popular book by the same name. Read our review...





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