SEARCH:       Saturday, May 30, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Anabolic Steroids: Abuse by Athletes
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to abuse them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these drugs in: "Anabolic Steroids: Abuse by Athletes"

Measuring Fitness: Aerobic Capacity
Can you name the 5 elements of "fitness"? More importantly, of those 5, which is the most important to your health? The answer to that latter question is "aerobic capacity," sometimes referred to as "cardiorespiratory fitness." Read more at: "Measuring Fitness: Aerobic Capacity"


Exercise Books and Videos



TITLE:  "Developing The Core"
AUTHOR:  Willardson JM, et al.
LENGTH:  215 pages
LIST PRICE:  $19.95

"Developing The Core" is a useful, multi-authored book for core-training endorsed by the National Strength and Conditioning Association (NSCA). Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use