SEARCH:       Monday, March 9, 2026
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Fitness Tip of the Day!
Obesity in the US: 2013-2014
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Beats Drug Therapy
Exercise provides a long list of health benefits. But, surprisingly, there isn't much published research that compares exercise to drug therapy. So, is exercise as good or even more effective than drug therapy? Find out in: "Exercise Beats Drug Therapy"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"

Pilates
Pilates exercise has grown in popularity during the past 5-10 years. No longer is it favored by only women and dancers. Today, weekend warriors and elite athletes have incorporated Pilates exercise into their training regimen. Learn more at: "Pilates"


Exercise Books and Videos



TITLE:  "Heart Rate Training"
AUTHOR:  Benson R, Connolly D
LENGTH:  212 pages
LIST PRICE:  $18.95

If you want to incorporate a scientific method to increase your aerobic fitness, then you need to monitor your heart rate during training. To learn how to do this, read this excellent book. Read our review...





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