SEARCH:       Sunday, July 12, 2026
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Fitness Tip of the Day!
Lifestyle-Related Illness
Chronic diseases related to poor lifestyle accounted for more than two-thirds of deaths in the US in 2002. (National Center for Health Statistics, 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"

Walking for Exercise
When older individuals exercise for health reasons, walking is often what they choose. Walking is great exercise for reducing the risk of events like heart attack and stroke, and, it's also helpful for weight loss. But, it's not very good for building bone density. Learn more about the health benefits of walking at: "Walking"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "Eating On The Run"
AUTHOR:  Tribole E
LENGTH:  216 pages
LIST PRICE:  $16.95

Evelyn Tribole is a registered dietitian with a masters degree in nutrition science. She has written several other books and is also an elite marathoner (she qualified for the Olympic marathon trials in 1984). However, "Eating On The Run" is mostly intended for the average consumer...ie., it is not a sports nutrition book. Tribole's intent is to give the reader a useful tool for making healthy menu selections, whether at home, or on the road.
Read our review...





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