SEARCH:       Monday, April 27, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"

Exercise For Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise For Arthritis"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"


Exercise Books and Videos



TITLE:  "Plant-Based Sports Nutrition"
AUTHOR:  Larson-Meyer DE, Ruscigno M
LENGTH:  333 pages
LIST PRICE:  $24.95

In terms of general health, it's smart to base your diet around plants. But, does a plant-based diet compromise sports performance? In a word, "no." Authors Larson-Meyer and Ruscigno review the relevant issues in this well-researched book. Read our review...





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