SEARCH:       Saturday, February 28, 2026
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Expressing Calories as Exercise Equivalents
Several research studies have now validated that, when the calorie value of foods and beverages is expressed as "exercise equivalents," consumers do make lower-calorie choices. Knowing this information prior to ordering at restaurants could be a critical detail in maintaining a healthy weight! Read more...

Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"

Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...


Exercise Books and Videos



TITLE:  "7 Weeks To A Triathlon"
AUTHOR:  Stewart B, Elliot L
LENGTH:  142 pages
LIST PRICE:  $14.95

"7 Weeks To A Triathlon" is a succinct guide for training for your first triathlon. It's written by 2 accomplished triathletes. Read our review...





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