SEARCH:       Wednesday, October 21, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












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Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...


Exercise Books and Videos



TITLE:  "Bigger Faster Stronger"
AUTHOR:  Shepard G
LENGTH:  209 pages
LIST PRICE:  $21.95

This book is mainly intended for serious athletes. According to the Intro, more than 9000 high schools have implemented the Bigger Faster Stronger (BFS) Program. And more than 300 of those high schools have won state championships in football after participating in BFS clinics. This book is easy to read and contains a ton of black-and-white photos of athletes (of various ages) demonstrating specific technics.
Read more...





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