SEARCH:       Friday, March 31, 2023
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Fitness Tip of the Day!
Diabetes Worldwide in 2011
The 5th ed. of "Diabetes Atlas" (published Nov. 2011) reports that there were 366 million people with diabetes worldwide as of 2011. This is up almost 30% from the year before, which reported 285 million.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Blisters!
Blisters can bring your activity to a complete halt. Worse, it may be days before your foot, hand, etc. can tolerate performing the same activity again. The key is prevention: properly-fitted shoes or boots; good, thick socks; use of Body-Glide, etc. Read our review and recommendations at: "Blisters: Prevention and Treatment"

Stretching
Many people, and most athletes, stretch. But, recently, some controversy has arisen regarding the benefits of stretching. Don't settle for opinions....read our review of the research at: "Stretching"

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"


Exercise Books and Videos



TITLE:  "Badlands National Park Ride" (DVD)
AUTHOR:  Gosling T
LENGTH:  60 minutes
LIST PRICE:  $19.95

Ted Gosling has produced a series of motivational exercise DVDs. The idea is that you watch these DVDs while you exercise on your treadmill or stationary bike. All of the videos are shot in national parks, and, part of the proceeds from the sale of these DVDs are given to the National Park Service. Nice work, Ted! Read more...





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