SEARCH:       Wednesday, May 13, 2026
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Fitness Tip of the Day!
Exercise Advice From Physicians
A survey of primary care physicians in the US showed that only 38% of family practitioners and 48% of internists advised more than 60% of their patients about the benefits of aerobic exercise. Advice regarding strength training was provided even less often. (Clin J Sport Med, Jan. 2000)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Stretching
Many people, and most athletes, stretch. But, recently, some controversy has arisen regarding the benefits of stretching. Don't settle for opinions....read our review of the research at: "Stretching"

Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"


Exercise Books and Videos



TITLE:  "Exercise Prescription"
AUTHOR:  Swain D, Leutholtz B
LENGTH:  189 pages
LIST PRICE:  $25.00

Have you heard?: Exercise is more effective than drug therapy for many lifestyle conditions. (If this is news to you, you need to spend more time on AthleteInMe.com!!) "Exercise Prescription" is a superb reference. It outlines how to design exercise regimens for specific health conditions. However, it is written for students of exercise science and health care professionals. If you are a primary care physician, you need to read this book!! Read our review...





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