SEARCH:       Tuesday, June 24, 2025
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Fitness Tip of the Day!
Fitness of California Kids
In 2011, California reported that only 31% of 5th-9th grade students were physically fit. This represents a DECLINE of 3% from the prior year (CA. Dept. Education, Nov. 2011).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...

Measuring Fitness: Aerobic Capacity
Can you name the 5 elements of "fitness"? More importantly, of those 5, which is the most important to your health? The answer to that latter question is "aerobic capacity," sometimes referred to as "cardiorespiratory fitness." Read more at: "Measuring Fitness: Aerobic Capacity"

Sugar, Fructose, High-Fructose Corn Syrup
A diet that's too high in sugar and, especially, high-fructose corn syrup is unhealthy. Fructose makes up half of table sugar (sucrose), but, fructose is found naturally in lots of fruits. So, is fructose good or bad for us? Read more about this perplexing carbohydrate in: "Nutrition Basics: Natural vs. Unnatural Sources of Fructose"


Exercise Books and Videos



TITLE:  "Teaching Power Yoga For Sports"
AUTHOR:  Lawrence G
LENGTH:  325 pages
LIST PRICE:  $29.95

Yoga instructor and author Gwen Lawrence developed the Power Yoga For Sports program over a decade ago. She has been a yoga coach for several MLB, NBA, and NHL teams. "Teaching Power Yoga For Sports" outlines her program. This book is recommended for athletes as well as yoga instructors. See our review...





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