SEARCH:       Wednesday, October 21, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Stretching
Many people, and most athletes, stretch. But, recently, some controversy has arisen regarding the benefits of stretching. Don't settle for opinions....read our review of the research at: "Stretching"

Sports Drinks and Recovery Drinks
What's the difference between a "sports" drink and a "recovery" drink? The simplest distinction is that recovery drinks contain protein, whereas other sports drinks don't. These products can get a little confusing. We help you sort them out here: "Sports Drinks and Recovery Drinks"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...


Exercise Books and Videos



TITLE:  "YogaFit, 3rd ed."
AUTHOR:  Shaw B
LENGTH:  334 pages
LIST PRICE:  $21.95

Beth Shaw, founder of YogaFit®, has released a 3rd edition of her popular book by the same name. Read our review...





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