SEARCH:       Thursday, July 9, 2026
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Back Pain
It is estimated that nearly 80% of Americans suffer from simple low back pain. This may be related to all the hours spent sitting, particularly if your posture is bad. Exercise can help, but it is important to do the right exercises (surprisingly, improving muscular "strength" is not the goal!). To learn more, read our review: "Exercise For Back Pain"

Exercise For Hypertension
Approximately 29% of Americans have hypertension (high blood pressure). Aerobic exercise can be very beneficial for people with hypertension, and, in many cases, may prevent it from ever developing in the first place. Read more about it in: "Exercise For Hypertension"

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "65 Energy Blasts" (DVD)
AUTHOR:  Howard J
LENGTH:  80 minutes
LIST PRICE:  $24.99

Judy Howard holds bachelors and masters degrees in education. Her DVDs are the only kids fitness DVDs approved by the Alliance for a Healthier Generation. Currently, Judy's exercise DVDs have sold more than 30,000 copies and are used by more than 5000 schools in North America. Read more...





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