SEARCH:       Wednesday, July 1, 2026
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Activity Trackers
"Activity trackers," "fitness bands," "wearable fitness technology"....these are all terms for the hottest exercise gizmo on the market these days. To help you sort through some of the more popular ones, Read our review...

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...


Exercise Books and Videos



TITLE:  "Guide To Fast Food & Family Restaurants"
AUTHOR:  Greene B
LENGTH:  155 pages
LIST PRICE:  $12.95

Bob Greene has a masters degree in exercise physiology and is Oprah's fitness trainer. However, this book has nothing to do with exercise and fitness. We are featuring it because it is such a useful pocket reference for looking up details on menu items for franchise restaurants that we felt compelled to let you know about it. Keep this book in your car and use it to help you make good selections when you dine out.
Read our review...





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