SEARCH:       Sunday, September 6, 2026
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"


Exercise Books and Videos



TITLE:  "Morning Strength Workouts"
AUTHOR:  Lang A
LENGTH:  223 pages
LIST PRICE:  $16.95

Annette Lang is a fitness trainer. She has written a useful exercise book for all consumers, from beginners to weekend warriors. It covers exercise routines, and provides good quality black-and-white photos of subjects performing specific exercises. Read more...





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