SEARCH:       Monday, March 2, 2026
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Why Exercise is Good Medicine
Exercise really can be thought of as "medicine", particularly for "lifestyle"-related health problems such as diabetes, hypertension, coronary disease, osteoporosis, and even depression and dementia. Read more at: "Why Exercise is Good Medicine"


Exercise Books and Videos



TITLE:  "Caffeine for Sports Performance"
AUTHOR:  Burke L, Desbrow B, Spriet L
LENGTH:  205 pages
LIST PRICE:  $18.95

Authors Burke, Desbrow, and Spriet review current science on how caffeine affects athletic performance in "Caffeine for Sports Performance". It was published in 2013. Read our review...





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