SEARCH:       Thursday, August 6, 2026
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Fitness Tip of the Day!
Heart Fact
Each day, the human heart beats an average of 100,000 times and pumps 2,000 gallons of blood.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Bicycle Seats
Riding a bike is great exercise. But, supporting most of your body weight on a bicycle seat (saddle) can definitely cause some medical problems. Manufacturers have come out with a variety of new designs in attempt to take pressure off of the body's center line. Read more about it in our review: "Bicycle Seats"

Dining Out Tips
Many menu choices from franchise restaurants are extremely high in fat and sodium. To help get a perspective on some of these menus, read our review: "Dining Out Tips"

Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"


Exercise Books and Videos



TITLE:  "Bigger Faster Stronger"
AUTHOR:  Shepard G
LENGTH:  209 pages
LIST PRICE:  $21.95

This book is mainly intended for serious athletes. According to the Intro, more than 9000 high schools have implemented the Bigger Faster Stronger (BFS) Program. And more than 300 of those high schools have won state championships in football after participating in BFS clinics. This book is easy to read and contains a ton of black-and-white photos of athletes (of various ages) demonstrating specific technics.
Read more...





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