SEARCH:       Thursday, February 12, 2026
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Nutrient Timing"
AUTHOR:  Ivy J, Portman R
LENGTH:  212 pages
LIST PRICE:  $14.95

In "Nutrient Timing," authors Ivy and Portman have presented a fresh look at sports nutrition. Whereas many athletes are concerned about WHAT to eat, Ivy and Portman explain that WHEN you eat is critically important for optimum recovery. This is a fascinating book. Although it tends to be a little scientific at times (note that both authors are PhDs), we can recommend it highly. Read our review...





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