SEARCH:       Tuesday, June 22, 2021
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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.

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Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

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Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Fluids and Electrolytes During Exercise
In the past, athletes and exercisers were encouraged to "drink as much as you can." Then, reports appeared of marathon runners developing "hyponatremia" (low sodium in the bloodstream). It's serious stuff.....several cases were fatal. So, how much should you drink during, and after, exercise? To find out, read: "Fluids and Electrolytes During Exercise"

Exercise Books and Videos

TITLE:  "New Functional Training for Sports"
AUTHOR:  Boyle M
LENGTH:  243 pages
LIST PRICE:  $24.95

This is the 2nd edition of Mike Boyle's "Functional Training for Sports" (originally released in 2004). In the 2nd edition, Boyle updates his innovative and, in some cases, counter-intuitive, training principles. Do they work? The proof is in the results he has achieved with elite athletes! Read our review...

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