SEARCH:       Thursday, June 30, 2022
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Fitness Tip of the Day!
Obesity in the US: 2013-2014
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Measuring Fitness: Aerobic Capacity
Can you name the 5 elements of "fitness"? More importantly, of those 5, which is the most important to your health? The answer to that latter question is "aerobic capacity," sometimes referred to as "cardiorespiratory fitness." Read more at: "Measuring Fitness: Aerobic Capacity"

Exercise For Back Pain
It is estimated that nearly 80% of Americans suffer from simple low back pain. This may be related to all the hours spent sitting, particularly if your posture is bad. Exercise can help, but it is important to do the right exercises (surprisingly, improving muscular "strength" is not the goal!). To learn more, read our review: "Exercise For Back Pain"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...


Exercise Books and Videos



TITLE:  "Sports Nutrition Guidebook, 6th ed."
AUTHOR:  Clark N
LENGTH:  525 pages
LIST PRICE:  $23.95

Here is the latest edition of Nancy Clark's popular "Sports Nutrition Guidebook." It's a solid resource not only for athletes, but for anyone wishing to eat healthy! Read our review...





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