SEARCH:       Friday, August 21, 2026
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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "Nutrient Timing"
AUTHOR:  Ivy J, Portman R
LENGTH:  212 pages
LIST PRICE:  $14.95

In "Nutrient Timing," authors Ivy and Portman have presented a fresh look at sports nutrition. Whereas many athletes are concerned about WHAT to eat, Ivy and Portman explain that WHEN you eat is critically important for optimum recovery. This is a fascinating book. Although it tends to be a little scientific at times (note that both authors are PhDs), we can recommend it highly. Read our review...





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