SEARCH:       Tuesday, March 31, 2026
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"


Exercise Books and Videos



TITLE:  "Athletic Strength For Women"
AUTHOR:  Oliver D, Healy D
LENGTH:  231 pages
LIST PRICE:  $19.95

David Oliver and Dana Healy have both worked as strength and conditioning coaches for elite athletes. "Athletic Strength For Women" is well-organized, easy to read, and provides a ton of useful information. It is packed with black and white photos of female athletes performing specific exercises, along with some shots of women during competition. Readers should note that the training programs outlined emphasize strength training only. Recommended for serious athletes.
Read our review...





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