SEARCH:       Friday, March 6, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Blisters!
Blisters can bring your activity to a complete halt. Worse, it may be days before your foot, hand, etc. can tolerate performing the same activity again. The key is prevention: properly-fitted shoes or boots; good, thick socks; use of Body-Glide, etc. Read our review and recommendations at: "Blisters: Prevention and Treatment"

Exertional Rhabdomyolysis
Exertional rhabdomyolysis is the medical term for a severe muscle injury resulting from an exercise session that is too intense. It doesn't matter if you are sedentary, a weekend warrior, or an elite athlete. It can strike anyone who works a muscle group too hard. Learn more about this serious condition in: "Exertional Rhabdomyolysis"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Tai Chi Illustrated"
AUTHOR:  Qiu P, Zhu W
LENGTH:  231 pages
LIST PRICE:  $19.95

Research shows that Tai Chi can provide health benefits. As a result, more and more people are incorporating it into their lives. Tai Chi Illustrated is an excellent "how to do it" book for people who have never tried this ancient martial art. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use