SEARCH:       Thursday, June 25, 2026
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise and Intelligence
Can exercise really make you smarter? Yes, it can! There is now quite a bit of research documenting this. Kids who exercise do better in school, and, adults who exercise make more money in their careers. Yes, really! Read more...

Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"


Exercise Books and Videos



TITLE:  "Core Performance Endurance"
AUTHOR:  Verstegen M, Williams P
LENGTH:  238 pages
LIST PRICE:  $27.95

Mark Verstegen is a nationally-recognized trainer. He runs a training facility for serious athletes in Tempe, Arizona and writes a column for Men's Health magazine. This is his third book in this series. In "Core Performance Endurance" Verstegen recommends that elite endurance athletes incorporate strength training and more rest and recovery in their training regimens. Many athletes who do that will likely see a dual benefit: improved performance and reduced injuries. Read more...





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