SEARCH:       Sunday, August 2, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Sports Drinks and Recovery Drinks
What's the difference between a "sports" drink and a "recovery" drink? The simplest distinction is that recovery drinks contain protein, whereas other sports drinks don't. These products can get a little confusing. We help you sort them out here: "Sports Drinks and Recovery Drinks"


Exercise Books and Videos



TITLE:  "Strength Training, 2nd ed."
AUTHOR:  Brown L, et al.
LENGTH:  391 pages
LIST PRICE:  $24.95

"Strength Training, 2nd ed." is a multi-authored book. All of the authors possess strong credentials, one of whom is William Kraemer, PhD, nationally recognized as an expert in the field of resistance-training. In addition, this book carries the endorsement of the National Strength and Conditioning Association. This book is a little much for the average weekend warrior. It is more suited for serious weight-trainers and first-year students in exercise physiology, physical therapy, and related exercise sciences. Read our review...





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