SEARCH:       Wednesday, October 14, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Exercise Beats Drug Therapy
Exercise provides a long list of health benefits. But, surprisingly, there isn't much published research that compares exercise to drug therapy. So, is exercise as good or even more effective than drug therapy? Find out in: "Exercise Beats Drug Therapy"

Bicycles
The sophistication of some high-end racing bikes is mind-boggling. Now, maybe you don't want to spend $6000 on a bicycle, but, nevertheless, you'd like to get a good one. So, how do you know what to look for? Learn some basics in our review: "Bicycles"


Exercise Books and Videos



TITLE:  "Sculpting Her Body Perfect"
AUTHOR:  Schoenfeld B
LENGTH:  237 pages
LIST PRICE:  $19.95

"Sculpting Her Body Perfect" is now in its 3rd edition. The combined sales of the 2 previous editions have exceeded 100,000 copies and it has been translated into 6 languages. We're not surprised; this is an excellent exercise resource for women. It even comes with a DVD! We recommend it for women who want to weight-train. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use