SEARCH:       Saturday, June 10, 2023
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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"

The sophistication of some high-end racing bikes is mind-boggling. Now, maybe you don't want to spend $6000 on a bicycle, but, nevertheless, you'd like to get a good one. So, how do you know what to look for? Learn some basics in our review: "Bicycles"

Sugar, Fructose, High-Fructose Corn Syrup
A diet that's too high in sugar and, especially, high-fructose corn syrup is unhealthy. Fructose makes up half of table sugar (sucrose), but, fructose is found naturally in lots of fruits. So, is fructose good or bad for us? Read more about this perplexing carbohydrate in: "Nutrition Basics: Natural vs. Unnatural Sources of Fructose"

Exercise Books and Videos

TITLE:  "28-Day Body Shapeover"
AUTHOR:  Schoenfeld B
LENGTH:  239 pages
LIST PRICE:  $17.95

Brad Schoenfeld is the author of 6 fitness books, including "Sculpting Her Body Perfect" (see separate review). Schoenfeld is a bodybuilder and owns a personal training center for women in Scarsdale, NY. He is certified as a strength and conditioning specialist by NSCA, and as a personal trainer by both ACE and AFAA. "28-Day Body Shapeover" is a solid resource, containing a variety of work-outs along with tons of black-and-white photos of women performing specific exercises. Read more...

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