SEARCH:       Saturday, July 25, 2026
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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Drinks and Recovery Drinks
What's the difference between a "sports" drink and a "recovery" drink? The simplest distinction is that recovery drinks contain protein, whereas other sports drinks don't. These products can get a little confusing. We help you sort them out here: "Sports Drinks and Recovery Drinks"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "The End of Heart Disease"
AUTHOR:  Fuhrman J
LENGTH:  430 pages
LIST PRICE:  $15.99

If you're looking for the best information on modifying your diet to prevent and/or reverse coronary heart disease, then this book is for you! Joel Fuhrman, MD, explains his Nutritarian Diet in detail, supporting every recommendation with clinical research. This book is superb! Read our review...





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