SEARCH:       Tuesday, May 19, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












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Learn how to exercise properly. 


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Tips For Travelers
When you're on a business trip, you might be inclined to forgo exercise just because you're on the road. No worries! Many hotels have fitness centers. And so do some airports! But, how do you find them? Easy, just use the web sites summarized in our review: "Exercise Tips For Travelers"

Sports Nutrition vs. General Nutrition
Every 5 years, the federal government issues a revised "Dietary Guidelines for Americans." These are good guidelines to follow. However, if you exercise vigorously, there are several dietary details that should be modified. An example is the amount of sodium in your diet. To learn more, read our review: "Why Sports Nutrition Is Different"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Athletic Abs"
AUTHOR:  Cole S, Seabourne T
LENGTH:  209 pages
LIST PRICE:  $18.95

Scott Cole is a fitness instructor. Tom Seaborne holds a PhD and is also certified as a personal trainer. While it is obvious that both authors have a fondness for martial arts, the inclusion of some of these moves does not detract from the book. The authors stress flexibility and cardio training, and in doing so, offer readers an exercise strategy that will be a lot more likely to produce washboard abs than simply doing crunches! Read more...





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