SEARCH:       Wednesday, November 11, 2026
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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "Fitness For Travelers"
AUTHOR:  Schlosberg S
LENGTH:  191 pages
LIST PRICE:  $14.00

This is one of the most clever ideas for an exercise book that we've come across in a long time. And "Fitness For Travelers" lives up to its title. This is a very handy resource for people who travel and spend time in hotels. Recommended for anyone who travels a lot and wants to stay fit.
Read our review...





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