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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Braided Xertube, Light (green)
Product Name:
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Braided Xertube, Light (green)
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Category:
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Resistance Training Gear
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Manufacturer:
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SPRI
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List Price:
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$34.98
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Description:
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SPRI braids 4 tubes together to make these the toughest resistance bands on the market. This is their level-2 product: "light" resistance (green-silver). (for longer lengths, see their "Plus" line.)
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How It Works:
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It works just like any other resistance bands or tubes.
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Ideal For:
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Anyone.
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Why It's Cool:
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SPRI's braided design offers a lot more resistance than standard resistance tubes. Plus, it looks pretty cool, too!
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