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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: SelectTech 552 Dumbbells
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Product Name:
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SelectTech 552 Dumbbells
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Category:
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Resistance Training Gear
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Manufacturer:
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Bowflex
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List Price:
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$349.00/pair
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| Description:
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SelectTech Dumbbells are dumbbells that you can adjust the weight from 5-lbs to 52.5-lbs in 2.5-lb increments, up to the first 25-lbs. One pair of these dumbbells will replace 15 pairs of traditional dumbbells.
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| How It Works:
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Each dumbbell has a dial on the end that you use to adjust the weight. It's that simple!
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| Ideal For:
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Anyone.
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| Why It's Cool:
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Why purchase multiple sets of fixed-weight dumbbells when you can have 1 pair of adjustable-weight dumbbells?
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