SEARCH:       Thursday, March 28, 2024
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Ankle Weights, 2-lbs each



Product Name: Ankle Weights, 2-lbs each
Category: Resistance Training Gear
Manufacturer: Nordic Lifting
List Price: $22.95/pair


Description: Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
How It Works: Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
Ideal For: Anyone.
Why It's Cool: These weights have a reflective trim which enhances visibility if you use them outdoors at night.

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