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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.














Product Details: Ankle Weights, 2-lbs each



Product Name: Ankle Weights, 2-lbs each
Category: Resistance Training Gear
Manufacturer: Nordic Lifting
List Price: $22.95/pair


Description: Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
How It Works: Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
Ideal For: Anyone.
Why it's cool: These weights have a reflective trim which enhances visibility if you use them outdoors at night.

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