 |
Fitness Tip of the Day!
|
Walking and Diabetes
|
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
|
|
 |
 |
|
|
 |
 |