 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
Product Details: Ankle Weights, 5-lbs each
|
Product Name:
|
Ankle Weights, 5-lbs each
|
|
Category:
|
Resistance Training Gear
|
|
Manufacturer:
|
Nordic Lifting
|
|
List Price:
|
$29.95/pair
|
|
| Description:
|
Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
|
| How It Works:
|
Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
|
| Ideal For:
|
Anyone.
|
| Why It's Cool:
|
These weights have a reflective trim which enhances visibility if you use them outdoors at night.
|
|
|
|
|