SEARCH:       Saturday, December 3, 2022
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Max Resistance Bands 12-pc Set



Product Name: Max Resistance Bands 12-pc Set
Category: Resistance Training Gear
Manufacturer: Bodylastics
List Price: $29.95


Description: This is an entire kit. It contains 5 resistance bands -- each of a different resistance level -- 2 handles, 2 loop, a wall chart, and a carrying bag.
How It Works:  
Ideal For: Anyone who wants to work-out at home.
Why It's Cool: Simple and functional

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