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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Product Details: Max Resistance Bands 12-pc Set
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Product Name:
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Max Resistance Bands 12-pc Set
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Category:
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Resistance Training Gear
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Manufacturer:
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Bodylastics
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List Price:
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$29.95
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| Description:
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This is an entire kit. It contains 5 resistance bands -- each of a different resistance level -- 2 handles, 2 loop, a wall chart, and a carrying bag.
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| How It Works:
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| Ideal For:
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Anyone who wants to work-out at home.
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| Why It's Cool:
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Simple and functional
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