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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Sandbell
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Product Name:
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Sandbell
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Category:
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Resistance Training Gear
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Manufacturer:
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HyperWear
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List Price:
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(variable)
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| Description:
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These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
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| How It Works:
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Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
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| Ideal For:
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Anyone looking for a new dimension to resistance training.
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| Why It's Cool:
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It's a unique way of improving your grip strength.
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