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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Sandbell



Product Name: Sandbell
Category: Resistance Training Gear
Manufacturer: HyperWear
List Price: (variable)


Description: These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
How It Works: Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
Ideal For: Anyone looking for a new dimension to resistance training.
Why it's cool: It's a unique way of improving your grip strength.

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