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Fitness Tip of the Day!
Prediabetes in Teens and Young Adults
In the US, 18% of teens and 24% of young adults now have prediabetes. (source: JAMA Pediatrics, Dec. 2, 2019)














Product Details: Sandbell



Product Name: Sandbell
Category: Resistance Training Gear
Manufacturer: HyperWear
List Price: (variable)


Description: These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
How It Works: Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
Ideal For: Anyone looking for a new dimension to resistance training.
Why It's Cool: It's a unique way of improving your grip strength.

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