 |
Fitness Tip of the Day!
|
Bicycling Cadence
|
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
|
|
 |
 |
Product Details: Egg Weights Grips
Product Name:
|
Egg Weights Grips
|
Category:
|
Resistance Training Gear
|
Manufacturer:
|
Egg Weights
|
List Price:
|
$4.99/pair
|
|
Description:
|
These are grips for hand-held Egg Weights. They are available in 7 colors: Black, Pink, Blue, Burgundy, Purple, Camo, and Grey.
|
How It Works:
|
The grips make it easier to hold the Egg Weights in your hands as you work out. Your middle finger is inserted through the loop.
|
Ideal For:
|
Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
|
Why It's Cool:
|
They're simple, functional, and effective!
|
|
|
 |
 |