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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Product Details: Egg Weights Grips
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Product Name:
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Egg Weights Grips
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Category:
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Resistance Training Gear
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Manufacturer:
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Egg Weights
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List Price:
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$4.99/pair
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| Description:
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These are grips for hand-held Egg Weights. They are available in 7 colors: Black, Pink, Blue, Burgundy, Purple, Camo, and Grey.
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| How It Works:
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The grips make it easier to hold the Egg Weights in your hands as you work out. Your middle finger is inserted through the loop.
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| Ideal For:
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Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
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| Why It's Cool:
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They're simple, functional, and effective!
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