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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Resistance Bands Set, 3-Band Handle
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Product Name:
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Resistance Bands Set, 3-Band Handle
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Category:
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Resistance Training Gear
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Manufacturer:
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Black Mountain Products
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List Price:
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$28.99
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| Description:
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5 resistance bands, a door anchor, an exercise chart, and a carrying case. This kit allows you to attach 1, 2, or 3 bands to a set of handles.
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| How It Works:
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You can attach up to 3 bands to a set of handles, thereby giving you more options on the amount of resistance.
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| Ideal For:
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Anyone who wants to work-out at home.
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| Why It's Cool:
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Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.
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