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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)














Product Details: Resistance Bands Set, 3-Band Handle



Product Name: Resistance Bands Set, 3-Band Handle
Category: Resistance Training Gear
Manufacturer: Black Mountain Products
List Price: $28.99


Description: 5 resistance bands, a door anchor, an exercise chart, and a carrying case. This kit allows you to attach 1, 2, or 3 bands to a set of handles.
How It Works: You can attach up to 3 bands to a set of handles, thereby giving you more options on the amount of resistance.
Ideal For: Anyone who wants to work-out at home.
Why it's cool: Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.

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