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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)

Product Details: Resistance Bands Set, Single-Band Handle

Product Name: Resistance Bands Set, Single-Band Handle
Category: Resistance Training Gear
Manufacturer: Black Mountain Products
List Price: $27.99

Description: 5 resistance bands, a door anchor, an exercise chart, and a carrying case. With this kit, you can only use one band at a time. (Black Mountain Products has other kits that allow you to attach multiple bands to one set of handles for even greater resistance.)
How It Works: Holding both handles allows you to perform a variety of exercises. You can also hook one handle around your foot or a door knob for additional exercises.
Ideal For: Anyone who wants to work-out at home.
Why it's cool: Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.

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