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Fitness Tip of the Day!
Obesity in the US: 2011
According to the CDC, in 2011, Mississippi had the highest adult obesity rate: 34.9%. The state with the lowest rate was Colorado: 20.7%. (source: JAMA, October 17, 2012)














Product Details: Resistance Bands Set, Single-Band Handle



Product Name: Resistance Bands Set, Single-Band Handle
Category: Resistance Training Gear
Manufacturer: Black Mountain Products
List Price: $27.99


Description: 5 resistance bands, a door anchor, an exercise chart, and a carrying case. With this kit, you can only use one band at a time. (Black Mountain Products has other kits that allow you to attach multiple bands to one set of handles for even greater resistance.)
How It Works: Holding both handles allows you to perform a variety of exercises. You can also hook one handle around your foot or a door knob for additional exercises.
Ideal For: Anyone who wants to work-out at home.
Why It's Cool: Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.

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