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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonucci LA |
High-Performance Nutrition For Masters Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2005 |
Strength Training |
Consumer |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2014 |
Strength Training |
Consumer |
| Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Benson R, Connolly D |
Heart Rate Training |
Cardio Training |
Elite Athlete |
| Book |
Berk B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
| Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
| Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
| Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
| Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
| Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
| Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
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