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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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Product Details: Speed Vest, Short, black, 1-11-lbs.
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Product Name:
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Speed Vest, Short, black, 1-11-lbs.
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Category:
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Resistance Training Gear
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Manufacturer:
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IronWear Fitness
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List Price:
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$149.99
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| Description:
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This is IronWear's weighted "Speed Vest, short." Their Speed Vests are made with breathable mesh, whereas their "Uni-Vests" are made with nylon and neoprene. This Speed Vest can hold 1 to 11-lbs of weight. Available in Black (as shown) or in Neon Yellow.
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| How It Works:
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The vest contains pockets so that you can evenly distribute 1 to 11-lbs of weight. It fits tight against your torso so you can do a variety of activities - including running - while wearing it.
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| Ideal For:
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Anyone. Older exercisers might prefer these weighted vests over using dumbbells so that they can keep their hands free to hold onto something for stability while exercising. A weighted vest is also the safest way to add resistance while doing waist bends.
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| Why It's Cool:
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The coolest aspect of IronWear's weighted vests are the weights themselves: they are flexible! Each weight is 1/2-in thick, 2-in wide, and 4.5-in long.
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