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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
 

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EXERCISE MOTIVATION:

FIND AN EXERCISE PARTNER:

EXERCISE SITES FOR KIDS AND ADOLESCENTS:

EXERCISE SITES FOR OLDER ADULTS:

EXERCISE GEAR:

 GENERAL NUTRITION:

SPORTS NUTRITION:

BASAL METABOLIC RATE / ENERGY EXPENDITURE CALCULATORS:

SPORTS MEDICINE:

PERSONAL TRAINERS - Certification:

INFORMATION ON BANNED SUBSTANCES:

INFORMATION ON DIETARY SUPPLEMENTS:

INFORMATION ON ANABOLIC STEROIDS:

TENNIS, ANYONE?...

 
 


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