SEARCH:       Tuesday, February 11, 2025
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Fitness Tools

In our FITNESS TOOLS section, we provide various fitness calculators that help you assess your current level of fitness, and monitor it as you progress with your exercise program.

BMI Calculator: Your BMI (body mass index) is derived by comparing your height and your weight. Despite a few limitations, research shows that, as BMI values increase, so do health problems and healthcare costs.

Exercise Calorie Converter: Our Exercise Calorie Converter allows you to not only determine the calories in specific menu items from popular chain restaurants, but, also, to quickly translate that value into how long you need to exercise to burn off an equivalent number of calories.

 
 


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