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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Fitness Gear : Shoes - Road Running
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Adidas-1
by Adidas
Adistar Control
by Adidas
Adistar Control II
by Adidas
Adistar Cushion
by Adidas
Adistar Ride 3
by Adidas
adiZero Aegis 2.0
by Adidas
ClimaCool Revolution
by Adidas
ClimaCool Rotterdam III
by Adidas
G.F.F. Revenge
by Adidas
Response Cushion 19
by Adidas
Response Cushion 20
by Adidas
Response Extra
by Adidas
SC-2
by Adidas
Supernova
by Adidas
Supernova Cushion
by Adidas
Supernova Sequence 4
by Adidas
Gel-1100
by Asics
Gel-Cumulus VII
by Asics
Gel-DS Trainer X
by Asics
Gel-Fortitude
by Asics
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