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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
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Adidas-1
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Adistar Control
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Adistar Control II
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Adistar Ride 3
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ClimaCool Rotterdam III
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G.F.F. Revenge
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Response Cushion 19
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Response Extra
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SC-2
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Supernova
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