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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Fitness Gear : Shoes - Road Running
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Adidas-1
by Adidas
Adistar Control
by Adidas
Adistar Control II
by Adidas
Adistar Cushion
by Adidas
Adistar Ride 3
by Adidas
adiZero Aegis 2.0
by Adidas
ClimaCool Revolution
by Adidas
ClimaCool Rotterdam III
by Adidas
G.F.F. Revenge
by Adidas
Response Cushion 19
by Adidas
Response Cushion 20
by Adidas
Response Extra
by Adidas
SC-2
by Adidas
Supernova
by Adidas
Supernova Cushion
by Adidas
Supernova Sequence 4
by Adidas
Gel-1100
by Asics
Gel-Cumulus VII
by Asics
Gel-DS Trainer X
by Asics
Gel-Fortitude
by Asics
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