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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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: Shoes - Road Running
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(Please bear with us as we develop this area. It'll be cool when it's all done! Stay tuned!)
Adidas-1
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Adistar Control
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Adistar Control II
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Adistar Cushion
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Adistar Ride 3
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adiZero Aegis 2.0
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ClimaCool Revolution
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ClimaCool Rotterdam III
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G.F.F. Revenge
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Response Cushion 19
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Response Cushion 20
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Response Extra
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SC-2
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Supernova
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Supernova Cushion
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Supernova Sequence 4
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Gel-1100
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Gel-Cumulus VII
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Gel-DS Trainer X
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Gel-Fortitude
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