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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Adistar Ride 3


Product Name: Adistar Ride 3
Category: Shoes - Road Running
Manufacturer: Adidas
Website: www.ShopAdidas.com
List Price: $130.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 1 - Very stiff
Ideal For (body type): For mid-to-large size runners.
Ideal For (foot type): For those with minimal pronation, and mid-foot or forefoot-strikers with normal-to-high arches.
Special Features: Light, springy foam was added to the midsole compared to the previous version.
Weight (Mens Size 9): 12.4 oz.
Weight (Womens Size 7): 10.1 oz.

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