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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Adistar Ride 3
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Product Name:
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Adistar Ride 3
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Category:
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Shoes - Road Running
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Manufacturer:
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Adidas
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Website:
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www.ShopAdidas.com
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List Price:
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$130.00
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| Cushioning (1-5):
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4 - Soft
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| Flexibility (1-5):
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1 - Very stiff
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| Ideal For (body type):
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For mid-to-large size runners.
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| Ideal For (foot type):
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For those with minimal pronation, and mid-foot or forefoot-strikers with normal-to-high arches.
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| Special Features:
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Light, springy foam was added to the midsole compared to the previous version.
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| Weight (Mens Size 9):
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12.4 oz.
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| Weight (Womens Size 7):
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10.1 oz.
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