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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Adistar Ride 3
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Product Name:
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Adistar Ride 3
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Category:
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Shoes - Road Running
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Manufacturer:
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Adidas
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Website:
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www.ShopAdidas.com
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List Price:
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$130.00
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| Cushioning (1-5):
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4 - Soft
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| Flexibility (1-5):
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1 - Very stiff
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| Ideal For (body type):
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For mid-to-large size runners.
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| Ideal For (foot type):
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For those with minimal pronation, and mid-foot or forefoot-strikers with normal-to-high arches.
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| Special Features:
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Light, springy foam was added to the midsole compared to the previous version.
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| Weight (Mens Size 9):
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12.4 oz.
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| Weight (Womens Size 7):
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10.1 oz.
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