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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Response Cushion 19


Product Name: Response Cushion 19
Category: Shoes - Road Running
Manufacturer: Adidas
Website: www.ShopAdidas.com
List Price: $85.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 1 - Very stiff
Ideal For (body type): For average to heavy runners.
Ideal For (foot type): For runners with minimal pronation.
Special Features: Has 2 heel plates that slide on top of each other to isolate impact forces and slow side-to-side movement.
Weight (Mens Size 9): 11.3 oz.
Weight (Womens Size 7): 10.3 oz.

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