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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.














Product Details: Adistar Control


Product Name: Adistar Control
Category: Shoes - Road Running
Manufacturer: Adidas
Website: www.ShopAdidas.com
List Price: $120.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: heel contains 2 plastic plates to reduce impact.
Weight (Mens Size 9): 13.9 oz.
Weight (Womens Size 7): 11.6 oz.

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