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Monday, December 30, 2024

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Fitness Tip of the Day!

Worst Exercise Ever?

The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!

Fitness Gear : Water Containers, Filters, & Purifiers

If you exercise regularly (you DO, right?), you're gonna need a good water bottle. And, if you hike or mountain bike, you might need a water bottle that can filter or purify ground water. Well, here are the best ones we could find!

These products are categorized as "bottles," "filters," or "purifiers": Water "filters" will remove bacteria and protozoal parasites (eg., giardia). Water "purifiers" will also remove viruses.

*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION! ***