SEARCH:       Sunday, July 25, 2021
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Fitness Gear : Biking Gear
OK, you've got a cool bike, right? Now you need some cool stuff to go with it! Here are some accessories you might like.

We add to this list regularly, so check back often!
 
 


Nima-2 Safety Light
by CatEye
Omni-3 Safety Light
by CatEye
Omni-5 Safety Light
by CatEye
Volt700 Headlight
by CatEye
LINX Smart Helmet
by Coros Wearables
Bike Repair Stand
by PRO
Foldylock Classic
by Seatylock
Foldylock Compact
by Seatylock


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