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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Sports Nutrition

There are literally hundreds of different brands of nutrition bars on the market today. And there are dozens of brands of sports drinks.

In this section, you can find detailed nutritional information on these products.  You can look up the ingredients in a single product, or, you can compare up to 3 products side-by-side.

 
 




Compare Products
Product 1: Product 2: Product 3:



Name Type
Accel Gel - chocolate Energy Gels
Accel Gel - strawberry kiwi Energy Gels
Accel Gel - vanilla Energy Gels
Amino-Vital Prepare Pre-Sports Bar - forest berry Energy Bars
Amino-Vital Prepare Pre-Sports Bar - lemon Energy Bars
Amino-Vital Repair Post-Sports Bar - almond raisin Energy Bars
Amino-Vital Repair Post-Sports Bar - orange-cranberry High-Protein Bar
Balance - chocolate Nutrition Bar
Balance - chocolate raspberry fudge Nutrition Bar
Balance - cookie dough Nutrition Bar
Balance - honey peanut Nutrition Bar
Balance - peanut butter Nutrition Bar
Balance Carb Well - chocolate fudge Nutrition Bar
Balance Carb Well - chocolate peanut butter Nutrition Bar
Balance Gold Crunch - chocolate mint cookie Nutrition Bar
Balance Gold Crunch - double chocolate Nutrition Bar
Balance Gold Crunch - s'mores Nutrition Bar
Balance Outdoor - crunchy peanut Nutrition Bar
Balance Plus Antioxidants - chocolate banana Nutrition Bar
Balance Plus Ginseng - honey peanut Nutrition Bar
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