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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
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Our Health Coaching Service is ideal for someone who wishes to exercise at home, and, especially, for those clients who are out-of-shape and/or have medical concerns.  After an initial telephone interview, together, we will design an exercise plan.  You can interact with us via telephone and unlimited e-mail.  However, from our perspective, it is not a matter of encouraging someone to “do 3 more reps”, or pushing someone to exercise that day when they don't feel like it. We can design an exercise plan for you, but, at that point, motivation has to originate from the client. Our role, as we see it, is to provide you with the best fitness information and guidance you can obtain anywhere. During your membership, you may contact us (via e-mail) as often as you like with questions about your training program, advice about equipment, exercise-health issues, etc. (Refer to the Health Coaching section for more details on this program.)

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One of the reasons we developed AthleteInMe.com® was due to concern about inaccurate exercise and fitness information that already exists on the Internet. Our information is thoroughly researched and facts are double-checked for accuracy before being posted to the live site. We feel discussion boards would undermine this process.

 
 


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