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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












Balance Outdoor - crunchy peanut

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 194
Energy Profile
(carbs/fats/protein)
41.0% / 28.0% / 31.0%
Glycemic Index 34
Carbohydrates
CARBS (total): 22.0 g
Fats & Oils
cholesterol: 10 mg
FAT, saturated: 1.0 g
FAT, total: 6.0 g
Fiber
FIBER, total: 2.0 g
Minerals
calcium: 8 %DV
iron: 10 %DV
Protein
PROTEIN (total): 15.0 g
Salts & Electrolytes
potassium: 290 mg
sodium: 110 mg
Vitamins
vitamin A: 0 %DV
vitamin C: 0 %DV
Other Ingredients N/A
Other Information Contains 9g soy protein. Vitamin and mineral content is neglible. Uncoated; will not melt. Sweetened without refined sugars. (%DV based on a 2000-calorie diet.)


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