Quantcast
    SEARCH:       Saturday, August 18, 2018
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












Balance Outdoor - crunchy peanut

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 194
Energy Profile
(carbs/fats/protein)
41.0% / 28.0% / 31.0%
Glycemic Index 34
Carbohydrates
CARBS (total): 22.0 g
Fats & Oils
cholesterol: 10 mg
FAT, saturated: 1.0 g
FAT, total: 6.0 g
Fiber
FIBER, total: 2.0 g
Minerals
calcium: 8 %DV
iron: 10 %DV
Protein
PROTEIN (total): 15.0 g
Salts & Electrolytes
potassium: 290 mg
sodium: 110 mg
Vitamins
vitamin A: 0 %DV
vitamin C: 0 %DV
Other Ingredients N/A
Other Information Contains 9g soy protein. Vitamin and mineral content is neglible. Uncoated; will not melt. Sweetened without refined sugars. (%DV based on a 2000-calorie diet.)


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2018 AthleteInMe, LLC

Privacy Statement |  Terms Of Use