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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












Amino-Vital Prepare Pre-Sports Bar - forest berry

Manufacturer Ajinomoto USA, Inc.
Category Energy Bars
When to Use Between-meal snack, or before or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 261
Energy Profile
(carbs/fats/protein)
77.0% / 17.0% / 6.0%
Glycemic Index
Carbohydrates
CARBS (total): 50.0 g
Fats & Oils
FAT, saturated: 4.0 g
FAT, total: 5.0 g
Fiber
FIBER, total: 2.0 g
Minerals
iron: 0.80 mg
phosphorus: 35 mg
Protein
PROTEIN (total): 4.0 g
Salts & Electrolytes
potassium: 140 mg
sodium: 170 mg
Vitamins N/A
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contains 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine)


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