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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












 
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I firmly believe that regular exercise is the most important thing you can do to improve and maintain your health. Regular exercise can reverse and prevent many of the chronic diseases in our society, such as diabetes mellitus, coronary heart disease, hypertension, and obesity.

In addition, much of the exercise/fitness and sports nutrition information available online is unreliable.

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