Quantcast
    SEARCH:       Monday, July 23, 2018
subscribe to our e-newsletter


Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Exercise and Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise and Stress"

Ephedra: A Dangerous Supplement
A report published in 2003 revealed that, although ephedra supplements accounted for less than 1% of total herbal product sales, they were responsible for 64% of the adverse reactions due to herbals reported to poison control centers. Ephedra (Ma huang) was removed from the US market in 2004, however, other similar ingredients have taken its place. Read more about it at: "Ephedra: A Dangerous Supplement"


Exercise Books and Videos



TITLE:  The Truth About Statins
AUTHOR:  Roberts BH
LENGTH:  288 pages
LIST PRICE:  $7.99

If you think that statin-type cholesterol-lowering drugs are wonder drugs, you might want to read this book by cardiologist Barbara H. Roberts, MD. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2018 AthleteInMe, LLC

Privacy Statement |  Terms Of Use