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    SEARCH:       Monday, June 18, 2018
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



How To Choose A Personal Trainer
A personal trainer can help you achieve your fitness goals. However, your personal trainer should be knowledgeable, certified, and, most importantly, willing to work with you. For guidance on how to find a good trainer, read our review: "How To Choose A Personal Trainer"

Energy Bars
Nutrition bars, meal-replacement bars, energy bars....aren't they all the same thing? No, definitely not! If you're in the middle of a century ride or triathlon, you don't want something that contains fiber, minerals, or a lot of fat. To help keep them all straight, read our review: "Energy Bars"

Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"


Exercise Books and Videos



TITLE:  "Power Eating"
AUTHOR:  Kleiner S, Greenwood-Robinson M
LENGTH:  314 pages
LIST PRICE:  $16.95

Here is a sports nutrition book for people who are into weight-training. Both authors hold PhD degrees. They bring a solid scientific (evidence-based) approach to what they write. Read our review...





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