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    SEARCH:       Thursday, September 21, 2017
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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

This update -- Version 3.0 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions.

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Expressing Calories as Exercise Equivalents
Several research studies have now validated that, when the calorie value in foods and beverages is expressed as "exercise equivalents," consumers do make lower-calorie choices. Read more...

Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

How To Choose a Health Coach
If you've heard of a "health coach" but aren't sure what that means, or, if you intend to hire a health coach, then this article is for you! Read our review...


Exercise Books and Videos



TITLE:  "Dance-X for Kids" (DVD)
AUTHOR:  Kihiu K
LENGTH:  42 minutes
LIST PRICE:  $19.95

In "Dance-X for Kids" personal trainer Ken Kihiu offers a variety of simple and low-impact aerobic exercises that most, if not all, kids can perform. Ken's enthusiasm is infectious. We liked this one! Read more...





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