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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












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Mobile App

In May 2013, we released an update (Version 2.0) to our novel Exercise Calorie Converter (for Apple iOS only). In October 2016, we removed it from Apple's iTunes Store due to it being out-of-sync with Apple's current i-OS.

In December 2016, we began work on a major upgrade: Version 3.0. We expect it to be available by March 2017. Stay tuned!





Today's Featured Topics



Exercise and Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  The Great Cholesterol Myth
AUTHOR:  Bowden J, Sinatra S
LENGTH:  239 pages
LIST PRICE:  $19.99

Nutrition expert Bowden and cardiologist Sinatra don't believe that cholesterol is the primary cause of coronary heart disease. They present a very compelling argument in this book! Read our review...





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