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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise and Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Exercise and Intelligence
Can exercise really make you smarter? Yes, it can! There is now quite a bit of research documenting this. Kids who exercise do better in school, and, adults who exercise make more money in their careers. Yes, really! Read more...

Blisters!
Blisters can bring your activity to a complete halt. Worse, it may be days before your foot, hand, etc. can tolerate performing the same activity again. The key is prevention: properly-fitted shoes or boots; good, thick socks; use of Body-Glide, etc. Read our review and recommendations at: "Blisters: Prevention and Treatment"


Exercise Books and Videos



TITLE:  "Running A Marathon For Dummies"
AUTHOR:  Karp J
LENGTH:  342 pages
LIST PRICE:  $17.99

If you are thinking of running your first marathon, then everything you need to know can be found here. Author Jason Karp received his PhD in exercise physiology. Read our review...





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