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    SEARCH:       Monday, February 27, 2017
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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

This update -- Version 3.0 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions.

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Exercise and Diabetes
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise and Diabetes"

Fitness Myths
Some crazy fitness myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...


Exercise Books and Videos



TITLE:  "Building Strength & Stamina"
AUTHOR:  Westcott W
LENGTH:  223 pages
LIST PRICE:  $21.95

For those who don't know, Wayne Westcott, PhD, is nationally recognized as an exercise and training expert. He has more than 35 years of experience as an athlete, coach, teacher, professor, researcher, author, and speaker. Most of "Building Strength & Stamina" is devoted to strength training, but several chapters cover endurance (aerobic) training. We highly recommend this book for anyone who wants to develop a well-rounded exercise program.
Read our review...





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