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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Running: Training Tips for Beginners
If you're new to running, you probably have a lot of questions. Issues such as how often, how far, and how fast to run can make a big difference in both your enjoyment and your success. Read about these, and other, concepts in: "Running: Training Tips for Beginners"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"


Exercise Books and Videos



TITLE:  "Teaching Power Yoga For Sports"
AUTHOR:  Lawrence G
LENGTH:  325 pages
LIST PRICE:  $29.95

Yoga instructor and author Gwen Lawrence developed the Power Yoga For Sports program over a decade ago. She has been a yoga coach for several MLB, NBA, and NHL teams. "Teaching Power Yoga For Sports" outlines her program. This book is recommended for athletes as well as yoga instructors. See our review...





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