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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Stretching
Many people, and most athletes, stretch. But, recently, some controversy has arisen regarding the benefits of stretching. Don't settle for opinions....read our review of the research at: "Stretching"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Sugar, Fructose, High-Fructose Corn Syrup
A diet that's too high in sugar and, especially, high-fructose corn syrup is unhealthy. Fructose makes up half of table sugar (sucrose), but, fructose is found naturally in lots of fruits. So, is fructose good or bad for us? Read more about this perplexing carbohydrate in: "Nutrition Basics: Fructose, Public Enemy #1?"


Exercise Books and Videos



TITLE:  "Fitness & Health, 7th ed."
AUTHOR:  Sharkey BJ, Gaskill SE
LENGTH:  445 pages
LIST PRICE:  $37.00

Here is a really thorough guide on improving your fitness written by 2 highly-qualified PhD's. Read our review...





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