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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise and Intelligence
Can exercise really make you smarter? Yes, it can! There is now quite a bit of research documenting this. Kids who exercise do better in school, and, adults who exercise make more money in their careers. Yes, really! Read more...

Measuring Fitness: Aerobic Capacity
Can you name the 5 elements of "fitness"? More importantly, of those 5, which is the most important to your health? The answer to that latter question is "aerobic capacity," sometimes referred to as "cardiorespiratory fitness." Read more at: "Measuring Fitness: Aerobic Capacity"

Energy Drinks
Energy drinks are very popular. But, do they really work? What's in them? Are they safe? Are "energy" drinks and "sports" drinks the same thing? Find the answers to these questions and more at: "Energy Drinks"


Exercise Books and Videos



TITLE:  "Take A Load Off Your Heart"
AUTHOR:  Piscatella J, Franklin B
LENGTH:  380 pages
LIST PRICE:  $14.95

While this is not an exercise/fitness book, "Take A Load Off Your Heart" is a resource that you should seriously consider adding to your library if you are sedentary. Coronary artery disease is still a huge problem in the US. (Just ask lead author Joe Piscatella: he had a heart attack in his 30's.) This is unfortunate because heart attacks (myocardial infarctions) are highly preventable with proper diet and regular exercise. Mandatory reading for those with risk factors for heart disease!
Read our review...





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