SEARCH:       Tuesday, April 23, 2019
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Fitness Tip of the Day!
Lifestyle-Related Illness
Chronic diseases related to poor lifestyle accounted for more than two-thirds of deaths in the US in 2002. (National Center for Health Statistics, 2005)

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"

Exercise and Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise and Osteoporosis"

Exercise and Diabetes
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise and Diabetes"

Exercise Books and Videos

TITLE:  "The Essentials of Obstacle Race Training"
AUTHOR:  Magida D, Rodriguez M
LENGTH:  226 pages
LIST PRICE:  $23.95

Are you thinking of doing an obstacle race? If so, read this book first. It will help you prepare. Authors David Magida and Melissa Rodriguez have both competed in these events. Read our review...

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