SEARCH:       Monday, March 18, 2024
subscribe to our e-newsletter


Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Exercise For Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in: "Exercise For Obesity"

Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"


Exercise Books and Videos



TITLE:  "Advanced Sports Nutrition, 2nd ed."
AUTHOR:  Benardot D
LENGTH:  411 pages
LIST PRICE:  $23.95

There are quite a few sports nutrition books on the market. (And, we've reviewed many of them!...). The 2nd edition of "Advanced Sports Nutrition" is now available. Author Dan Benardot, RD, PhD, has worked with US athletes at the 1996 and 2004 Olympic Games. This book is really more appropriate as an academic text. However, some athletes might want to include it in their personal library. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2024 AthleteInMe, LLC

Privacy Statement |  Terms Of Use