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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Mobile Apps

MAKE SMARTER CHOICES WHEN YOU DINE OUT!

Our innovative and award-winning Exercise Calorie Converter app converts the calories in franchise restaurant menu items into minutes of exercise (walking, jogging, biking, swimming).

It's easy: Enter your weight, then select foods and beverages from the dozens of restaurant menus provided. If a specific item isn't listed, simply enter its calorie amount and run the calculation.

Finally, a tool that really helps you maintain your weight! The most recent research shows that exercising to promote weight loss just isn't very effective. The solution is to PREVENT weight gain. This app helps you do that!

Several university studies have shown that, when calorie information is presented as "exercise equivalents," people do make smarter choices. Links to those studies can be found HERE.

Earlier versions of the app have been featured in:





 
 


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