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    SEARCH:       Thursday, October 19, 2017
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Mobile Apps

MAKE SMARTER CHOICES WHEN YOU DINE OUT!

Our innovative and award-winning Exercise Calorie Converter app converts the calories in franchise restaurant menu items into minutes of exercise (walking, jogging, biking, swimming).

It's easy: Enter your weight, then select foods and beverages from the dozens of restaurant menus provided. If a specific item isn't listed, simply enter its calorie amount and run the calculation.

Finally, a tool that really helps you maintain your weight! The most recent research shows that exercising to promote weight loss just isn't very effective. The solution is to PREVENT weight gain. This app helps you do that!

Several university studies have shown that, when calorie information is presented as "exercise equivalents," people do make smarter choices. Links to those studies can be found HERE.

Earlier versions of the app have been featured in:

COMPATIBILITY: In September 2017, Apple released iOS-11. This release will not support apps developed in 32-bit format. If you are still using Version 2.0 of our Exercise Calorie Converter app (released in 2013), you will need to upgrade to Version 3.0.




 
 


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