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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












Balance Carb Well - chocolate fudge

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 194
Energy Profile
(carbs/fats/protein)
43.0% / 28.0% / 29.0%
Glycemic Index
Carbohydrates
CARBS (total): 23.0 g
Fats & Oils
cholesterol: 1 mg
FAT, saturated: 4.0 g
FAT, total: 6.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 2.0 g
Minerals
calcium: 10 %DV
chromium: 25 %DV
copper: 25 %DV
iodine: 25 %DV
iron: 25 %DV
manganese: 25 %DV
molybdenum: 25 %DV
phosphorus: 10 %DV
selenium: 25 %DV
zinc: 25 %DV
Protein
PROTEIN (total): 14.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 95 mg
sodium: 190 mg
Vitamins
folate: 25 %DV
niacin: 25 %DV
pantothenic acid: 25 %DV
riboflavin: 25 %DV
thiamin: 25 %DV
vitamin A: 50 %DV
vitamin B-12: 25 %DV
vitamin B-6: 25 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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