SEARCH:       Tuesday, July 8, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
 

Links


EXERCISE MOTIVATION:

FIND AN EXERCISE PARTNER:

EXERCISE SITES FOR KIDS AND ADOLESCENTS:

EXERCISE SITES FOR OLDER ADULTS:

EXERCISE GEAR:

 GENERAL NUTRITION:

SPORTS NUTRITION:

BASAL METABOLIC RATE / ENERGY EXPENDITURE CALCULATORS:

SPORTS MEDICINE:

PERSONAL TRAINERS - Certification:

INFORMATION ON BANNED SUBSTANCES:

INFORMATION ON DIETARY SUPPLEMENTS:

INFORMATION ON ANABOLIC STEROIDS:

TENNIS, ANYONE?...

 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use