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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












Amino-Vital Prepare Pre-Sports Bar - lemon

Manufacturer Ajinomoto USA, Inc.
Category Energy Bars
When to Use Between-meal snack, or before or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 265
Energy Profile
(carbs/fats/protein)
80.0% / 17.0% / 3.0%
Glycemic Index
Carbohydrates
CARBS (total): 53.0 g
Fats & Oils
FAT, saturated: 4.0 g
FAT, total: 5.0 g
Fiber
FIBER, total: 2.0 g
Minerals
iron: 1 mg
phosphorus: 25 mg
Protein
PROTEIN (total): 2.0 g
Salts & Electrolytes
potassium: 40 mg
sodium: 160 mg
Vitamins
vitamin C: 1.50 mg
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contains 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).


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