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Fitness Tip of the Day!
Obesity in the US: 2006
In 2006, Americans represented 4.6% of the world's total population, but 23% of the world's obese population (source: WHO, 2006).


Want to learn more about the health and medical benefits of exercise? Proper concepts of fitness training? Sports nutrition?

Our Library of review articles is the best collection of material like this online! (Take a look at some of the testimonials we've received!)

All reviews are thoroughly researched, up-to-date, and free of any corporate or commercial sponsorship.  Links to the original research are provided at the end of every review.

(Table of Contents follows the Testimonials. Scroll down...)


Read what others have said about our reviews:

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"Thank you for the arthritis information ["Exercise and Arthritis"]. The article is well written and very helpful." --- Janice G., Jacksonville, FL, December 30, 2013

"I thoroughly enjoyed your article ["Exercise and Coronary Artery Disease"]. I fully agree with your conclusion. I might be a little biased because of how I feel about exercise but it [underscores] the typical American medical mantra of fix everything by doing labs and using medication because exercise is too much hard work." --- Dr. G. Miller, MD. (a physician, and, former professional tennis player), October 18, 2013

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"I came across your page "Motivating Kids to Exercise: Is Technology The Answer?" when I was doing some research on weight loss/physical fitness sites. I just wanted to let you know that your page is an excellent resource." --- Kim M., March 8, 2010

"I just read your article on "Exertional Rhabdomyolysis" and found it very helpful, as I was recently hospitalized for 6 days due to this syndrome. Strangely, none of my doctors had ever heard of this happening to a woman from mere exertion. So your article puts me at ease in the sense that there at least seem to be a few similar cases to mine in the world." --- Eileen M., January 12, 2010

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Diet & Nutrition
Diets & Dieting
Dining Out: Tips For Athletes
Expressing Calories as Exercise Equivalents
Obesity: The "Big" Picture
General Nutrition
Fluid Requirements for Healthy Adults
Food Labels
Fructose: Public Enemy #1?
Sports Nutrition
Dietary Protein and Exercise
Energy Bars
Energy Drinks
Fluids and Electrolytes During Exercise
Sports Drinks and Recovery Drinks
Sports Gels, etc...
Why Sports Nutrition is Different
Exercise & Fitness
Neighborhood Exercise
Obstacle Races
Running: An Overview
Tennis: An Overview
Exercise & Health
Exercise and Arthritis
Exercise and Back Pain
Exercise and Coronary Artery Disease
Exercise and Dementia
Exercise and Depression
Exercise and Diabetes Mellitus
Exercise and Hypertension
Exercise and Metabolic Syndrome
Exercise and Obesity
Exercise and Osteoporosis
Exercise and Stress
Why Exercise is the Best Medicine Ever!
Exercise For Specific Populations
Exercise For Kids: "10 And Under Tennis"
Exercise For Older Adults
Motivating Kids to Exercise: Is Technology The Answer?
Exercise Gear
Activity Trackers
Bicycle Seats
Heart Rate Monitors
Hiking Gear
Running Shoes
Tennis Racquets
Exercise Resources
Do-It-Yourself Fitness
Exercise Guidelines for Health: Official Recommendations
Exercise Tips For Travelers
Find An Exercise Partner
How Do I Know That's the Right Answer?
How to Choose a Health Coach
How to Choose a Personal Trainer
Online Health and Fitness Coaching
Personal Trainers Should Not Offer Nutrition Advice
Measuring Fitness
Amazing Athletic Feats
Balance: An Overlooked Element of Fitness?
Health and Fitness Targets
Measuring Fitness: Aerobic Capacity
Measuring Fitness: Body Composition
Sports Medicine
Bicycling: Medical Aspects
Blisters: Prevention and Treatment
Exertional Rhabdomyolysis
Training & Working Out
Bad Exercise
Circuit Training
Exercise Motivation Part 1: Tips You Can Use
Exercise Motivation Part 2: Psychology
Fitness Myths
Heart Rate, Exercise Intensity, and Training
How to Choose a Gym
Interval Training
Resistance-Training Principles Part 1: The Basics
Resistance-Training Principles Part 2: Advanced Concepts
Running: Training Tips For Beginners
Training For: Cycling
Training For: Tennis
Supplements & Pharmaceuticals
Banned Substances
Anabolic Steroids
Don't Underestimate the Power of Suggestion
Safety & Efficacy
Ephedra: A Dangerous Supplement
Sports Creams
Sports Pharmacology
Pain Medications and the Athlete
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