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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Accel Gel - chocolate

Manufacturer PacificHealth Laboratories
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
80.0% / 0.0% / 20.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
high-fructose corn syrup: -1.00
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 0 %DV
iron: 2 %DV
Protein
PROTEIN (total): 5.0 g
whey protein concentrate: -1.00
Salts & Electrolytes
potassium: 40 mg
sodium: 95 mg
Vitamins
vitamin A: 0 %DV
vitamin C: 100 %DV
Other Ingredients
caffeine: 20 mg
Other Information Accel Gel combines a small amount of protein with simple (HFCS) and complex (maltodextrin) carbs.


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