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Thursday, November 21, 2024

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Fitness Tip of the Day!

Highest VO2max

The highest VO2max ever recorded in a human was 94 ml/kg/min. It was measured in Bjorn Daehlie, a world-class cross-country skier from Norway.

Keyword: exercise and health

Article	Publish Date
Running: An Overview	05/06/2007
Measuring Fitness: Aerobic Capacity	07/02/2012
Heart Rate, Exercise Intensity, and Training	05/06/2007
Bad Exercise	07/24/2012
Blisters: Prevention and Treatment	04/08/2008
Heart Rate Monitors	10/05/2007
How to Choose a Health Coach	01/22/2015
Measuring Fitness: Body Composition	05/06/2007
Pedometers	05/06/2007
Health and Fitness Targets	05/06/2007
Neighborhood Exercise	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Yoga	05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Do-It-Yourself Fitness	02/23/2011
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Depression	05/06/2007
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Sunscreens and the Athlete	07/20/2019
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Exercise For Metabolic Syndrome	04/16/2017
Exercise For Back Pain	05/06/2007
Exercise Beats Drug Therapy	02/21/2020
Hiking	05/25/2013
Exercise For Coronary Artery Disease	08/27/2013
Tai Chi	04/23/2019
Pilates	08/22/2008
Pain Medications and the Athlete	05/06/2007
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Walking	05/06/2007
Exercise For Older Adults	10/30/2016