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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












 
  Keyword: exercise and health


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Running: An Overview 05/06/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Walking 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
How to Choose a Health Coach 01/22/2015
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Pain Medications and the Athlete 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Exercise For Arthritis 12/23/2013
Exercise For Back Pain 05/06/2007
Exercise For Coronary Artery Disease 08/27/2013
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Obesity 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Sunscreens and the Athlete 07/20/2019
Tai-Chi 04/23/2019
Do-It-Yourself Fitness 02/23/2011
Exercise Beats Drug Therapy 02/21/2020
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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