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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
Book Gandolfo C, et al. The Woman Triathlete Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
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