SEARCH:       Tuesday, December 6, 2022
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
 
P90X (DVD)


Author: Horton T
Category: Exercise DVD
Audience: Consumer
Length: 12 DVDs
Publisher: Beachbody
  Year Published: 2007
List Price: $150.00

AthleteInMe.com® Rating: Excellent!

Tony Horton has created a home work-out routine that is VERY challenging!  The package consists of 12 DVDs, and two booklets:  an exercise guide and a nutrition guide.

(review coming soon...)



Reviewed by: Stan Reents, PharmD 6/2/2014 10:49:46 AM
 
 


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