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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Athletic Development
Author:
Gambetta V
Category:
Fitness Training
Audience:
Elite Athlete
Length:
299 pages
Publisher:
Human Kinetics
Year Published:
2007
List Price:
$19.95
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:16:37 AM
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