Books and Videos
Monday, December 6, 2021
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Sonoma Coast Ride (DVD)
E-scape Fitness Videos
Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill. The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.
When the incline changes, a small number (1-6) appears in the lower right-hand corner. Very clever!
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 9:15:34 AM
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