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Fitness Tip of the Day!
Obesity in the US: 2013-2014
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)
Sonoma Coast Ride (DVD)
E-scape Fitness Videos
Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill. The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.
When the incline changes, a small number (1-6) appears in the lower right-hand corner. Very clever!
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 9:15:34 AM
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