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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
 
Zion National Park Hike (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 60 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95
www.E-scapeFitnessVideos.com

AthleteInMe.com® Rating: Excellent!

Walking on a treadmill can get pretty boring.  Here's the solution to that:  Pop this DVD into your player and see yourself hiking up to Angel's Landing in beautiful Zion National Park in Utah. (approximately 1 hr in length)

The publisher donates a portion of the proceeds from the sale of this DVD to the National Park Service.

Produced by E-scape Fitness Videos.  Dozens more titles are available at:  www.E-scapeFitnessVideos.com.


Reviewed by: Stan Reents, PharmD 6/23/2012 8:42:41 AM
 
 


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