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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
 
Badlands National Park Ride (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 60 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95

AthleteInMe.com® Rating: Excellent!

Check out this cool DVD of a bike ride through Badlands National Park, South Dakota.  It starts at Ancient Hunters Overlook, the north entrance to the Badlands Wilderness Area, and heads east along Park Road.  It ends at the Fossil Exhibit (approximately 1-hr in length).

You can watch this video while you ride your exercise bike, or, while you run on a treadmill. When the incline changes, a small number (1-6) appears in the lower right-hand corner.  Very clever!

Produced by E-scape Fitness Videos. Dozens more titles are available at www.E-scapeFitnessVideos.com.



Reviewed by: Stan Reents, PharmD 6/23/2012 9:51:26 AM
 
 


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