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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.

Vicksburg Military Park Ride (DVD)

Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 45 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95® Rating: Excellent!

Pop this DVD in your player and visit Vicksburg Military Park as you ride your exercise bike or run on your treadmill.  Not only does it make your workout more interesting, but the publisher will donate a portion of the proceeds from the sale of this DVD to the National Park Service.

Another cool feature is the gradient indicator.  The small number in the lower right-hand corner indicates the grade for those who want to make their ride or run as realistic as possible.  (approximately 45 minutes in length)

Produced by E-scape Fitness Videos.  Dozens more titles are available at:

Reviewed by: Stan Reents, PharmD 6/23/2012 8:55:10 AM

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