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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
 
Vicksburg Military Park Ride (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 45 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95
www.E-scapeFitnessVideos.com

AthleteInMe.com® Rating: Excellent!

Pop this DVD in your player and visit Vicksburg Military Park as you ride your exercise bike or run on your treadmill.  Not only does it make your workout more interesting, but the publisher will donate a portion of the proceeds from the sale of this DVD to the National Park Service.

Another cool feature is the gradient indicator.  The small number in the lower right-hand corner indicates the grade for those who want to make their ride or run as realistic as possible.  (approximately 45 minutes in length)

Produced by E-scape Fitness Videos.  Dozens more titles are available at:  www.E-scapeFitnessVideos.com.


Reviewed by: Stan Reents, PharmD 6/23/2012 8:55:10 AM
 
 


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