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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
  Keyword: exercise recommendations


Article Publish Date
Exercise Myths 06/06/2009
Walking 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Exercise For Metabolic Syndrome 04/16/2017
Resistance-Training Principles Part 1: The Basics 05/06/2007
Exercise For Older Adults 10/30/2016
Heart Rate, Exercise Intensity, and Training 05/06/2007
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Personal Trainer 05/06/2007
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Training For: Tennis 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Arthritis 12/23/2013
Exercise For Dementia 03/18/2015
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Do-It-Yourself Fitness 02/23/2011
Exercise For Obesity 05/06/2007
Why Exercise is Good Medicine 10/19/2012
Exercise For Back Pain 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012


 
 


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