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Fitness Tip of the Day!

Treadmill Running

At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.

Keyword: exercise recommendations

Article	Publish Date
Exercise Myths	06/06/2009
Expressing Calories as Exercise Equivalents	02/28/2017
Exercise For Metabolic Syndrome	04/16/2017
Resistance-Training Principles Part 1: The Basics	05/06/2007
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Training For Distance Running: Tips For Beginners	05/06/2007
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Heart Rate, Exercise Intensity, and Training	05/06/2007
How Do I Know That's the Right Answer?	08/16/2008
How to Choose a Personal Trainer	05/06/2007
Interval Training	05/06/2007
Measuring Fitness: Body Composition	05/06/2007
Online Health and Fitness Coaching	05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts	05/06/2007
Stretching	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Fluids and Electrolytes During Exercise	05/06/2007
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Do-It-Yourself Fitness	02/23/2011
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Exercise For Back Pain	05/06/2007
Training For Tennis	05/06/2007

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