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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Bushman B, et al. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman B, et al. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Buettner D The Blue Zones Health Promotion Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
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