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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
 
Bigger Faster Stronger


Author: Shepard G
Category: Fitness Training
Audience: Elite Athlete
Length: 209 pages
Publisher: Human Kinetics
  Year Published: 2004
List Price: $21.95

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:19:27 AM
 
 


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