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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
Bigger Faster Stronger
Author:
Shepard G
Category:
Fitness Training
Audience:
Elite Athlete
Length:
209 pages
Publisher:
Human Kinetics
Year Published:
2004
List Price:
$21.95
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:19:27 AM
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