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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| DVD |
Howard J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
| Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Gambetta V |
Athletic Development |
Fitness Training |
Elite Athlete |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| DVD |
Gosling T |
Badlands National Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| DVD |
Gosling T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
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