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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.
28-Day Body Shapeover
Author:
Schoenfeld B
Category:
Training
Audience:
Consumer
Length:
239 pages
Publisher:
Human Kinetics
Year Published:
2006
List Price:
$17.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon....)
Reviewed by: Stan Reents, PharmD
10/25/2014 1:42:39 PM
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