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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
 
28-Day Body Shapeover


Author: Schoenfeld B
Category: Training
Audience: Consumer
Length: 239 pages
Publisher: Human Kinetics
  Year Published: 2006
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/25/2014 1:42:39 PM
 
 


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