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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
 
28-Day Body Shapeover


Author: Schoenfeld B
Category: Training
Audience: Consumer
Length: 239 pages
Publisher: Human Kinetics
  Year Published: 2006
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/25/2014 1:42:39 PM
 
 


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