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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Intensity vs. Duration In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.     Fitness Gear : Safety Gear Here are some cool products that you might want to have when you walk, jog, bike, or rollerblade after dark. When you're ready to make a purchase, use the link to click-through to Amazon. Doing so will support our efforts, too! NOTE: We add new products regularly.  Check back often!     Power Armz by 4id compare Power Spurz by 4id compare Power Stepz by 4id compare Reflective Vest by Moon Glow Sports compare Wrist Saver Pepper Spray by Personal Savers compare Million Mile Light by Positively Human compare 3-In-1 Defense Spray by SABRE compare Runner Pepper Gel by SABRE compare Runner Personal Alarm by SABRE compare Brilliant Reflective Strips by Safe Reflections compare MMR-88 Outdoor Weather Radio by Sangean compare DAD-2 by TigerLight compare

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